I help people improve their health through nutrition, yoga and lifestyle medicine.

Reduce Symptoms, Boost Energy, and Feel Better

Ways to work with me

Nutrition Therapy

For digestive issues, autoimmune conditions, fatigue and inflammation.

Yoga

Small group classes, private sessions and therapeutic movement.

Corporate Wellbeing

Nutrition workshops, workplace wellbeing talks and corporate yoga.

Book Your Free 30‑Min Discovery Call
Catriona Spandley. A woman with blonde hair smiling and holding a white mug, sitting at a wooden table with a silver MacBook laptop, a notepad, a brown bottle, and a glass teapot. There is a window and a flower arrangement in the background.

About me

Hi, I’m Catriona, a qualified Nutritional Therapist and yoga teacher. I help people with gut health issues, autoimmunity, and chronic inflammation feel healthier, calmer, and more energised through personalised nutrition and lifestyle support.

I combine evidence-based nutritional guidance with practical, realistic strategies — no fads, no guilt — just sustainable changes that actually work for your life.

I also integrate yoga and mindfulness into my approach, helping you connect body and mind for long-lasting wellness. My goal is simple: to give you clarity, confidence, and real results.

Learn More About My Approach

Testimonials

  • "Thank you so much for educating me on the impact of my diet to my overall health and wellbeing. You've truly changed my life.”

    —K.K. London

  • "Catriona has a wonderful, calm and holistic nature and has transformed my healing journey to one where I am now able to eat a certain diet adapted to my needs, alongside taking supplements to aid my system. She really has changed my life! "

    -A.B. West Kingsdown

  • "She really helped me better manage my fibromyalgia, leading to much less frequent and less severe flare ups - much more than I had hoped for, on starting out. Her approach was realistic and holistic and she was extremely encouraging and supportive along the way."

    H.B -Belfast

  • "When Doctors gave me a prognosis for ever worsening symptoms and the need for ever increasing medication I was scared and bewildered. Catriona was so understanding of my lifestyle and needs, she created a plan that was both do-able and enjoyable to follow. My test results now show a huge improvement and medication is no longer in the discussion!"

    -K.L. London

  • “After working with Catriona my energy levels have improved massively. I've started exercising again and feel so much better in myself."

    —A.A. London

  • “Catriona supported me through a difficult journey, helping me to reverse my pre-diabetic diagnosis and manage my glucose levels through the right nutrition. I would highly recommend her as she made me feel safe and supported throughout.”

    - S.M. London

  • "Since following her recommendations, I’ve noticed significant improvements in my digestion and overall well-being. If you’re looking for a nutritionist who truly cares and provides personalised , science-backed advice, I highly recommend Catriona!"

    -S.N. London

Two people exchanging a bowl of cooked broccoli in a kitchen.

How it works

Simple, Straightforward, Results-Focused

Steps:

  1. Free Health Call – We discuss your health goals, symptoms, and what’s possible.

  2. Initial Consultation – A 90-minute session where we create a personalised nutrition and lifestyle plan.

  3. Follow-Up Support – Ongoing guidance, check-ins, and tweaks to ensure lasting results.

Book Your Free Health Call