1-2-1 Consultations.
Initial Nutritional Therapy Consultation – 90 minutes
Our initial consultation gives us the time to really understand what may be driving your symptoms and how the different pieces of your health fit together.
We’ll explore your current health and symptoms in depth, alongside your medical and family history, diet, digestion, sleep, stress, movement and lifestyle. We’ll talk about what you’d like to achieve and, importantly, what feels realistic and achievable for you.
Where appropriate, I may recommend speaking to your GP about further investigations or suggest functional testing if I feel it could provide useful additional information.
Following our consultation, I’ll bring everything together into a personalised nutrition and lifestyle plan. This may include practical dietary changes, food and meal ideas, recipes, lifestyle strategies and targeted supplements where appropriate. I don’t believe in changing everything at once, so we’ll prioritise the areas most relevant to you and make sure you understand both what we’re doing and why.
Your plan is a starting point rather than a rigid set of rules. As we learn more about your body and how you respond, recommendations can be reviewed and adapted.
Initial 90-minute consultation + personalised nutrition and lifestyle plan — £195
Follow-up Consultation – 45–60 minutes
Follow-up consultations give us the opportunity to review your progress, discuss what’s working and what isn’t, look at any new symptoms or test results and adapt your plan accordingly.
For some people this means building on the initial recommendations; for others it may mean simplifying or changing our approach. The aim is to work progressively rather than trying to address everything at once.
Follow-up consultation — £95
Initial 90-minute consultation + personalised nutrition and lifestyle plan — £195
Follow-up consultation — £95
Initial consultation + follow-up booked together — £275
Initial consultations and follow-ups are currently being held online.