Recipes and Meal Planning.
I understand that making changes to your diet can be daunting. These recipes are simple and adaptable as well as being delicious and beneficial to your health.
I also offer personalised meal plans and recipes if you’d like to know more get in touch
Simple lunch ideas cheat sheet
Use this guide to build hundreds of different perfectly balanced nutritious lunches you can take to the office or have at home.
This hearty soup is infinitely adaptable and provides a great base for soups, stews and casseroles. It provides the body with an easily digestible source of vitamins and minerals as well as fibre. Go to recipe…
This is a great warming and creamy alternative to coffee. The turmeric, ginger and cinnamon are super anti-inflammatory and have immune-protective properties. This drink has been used in Ayurvedic medicine for centuries. Recipe here.
Kombucha
A fermented, lightly effervescent, sweetened black or green tea drink, kombucha is both a great source of probiotics and a powerful antioxidant. Click here for the recipe.
Recipe by Rachel de Thample
Healthy and super easy to prepare, this recipe can be adapted over and over. Check out the recipe and some topping ideas here.
This super immune protective tea is anti-viral, anti-microbial and mood modulating. Perfect for the winter months. Get the recipe.
I love this stew, completely plant-based, it’s packed with nutrient dense veggies, is easy on the digestive system and is super anti-inflammatory. AND it tastes amazing, even Mr S thinks so.
Pesto is a great thing to have in the fridge and add to pasta, salads, to use in stews or add to soups. It’s also a really good way of using up your greens and avoiding food waste. Get the recipe.
I love this recipe, it’s so good for you and easy to prep in advance and freeze. It’s shamelessly taken from Deliciously Ella. Enjoy!
Simple Chia Pudding
Chia pudding is the perfect healthy snack, it’s high in fibre, high in protein and is high in Omega 3s which are super anti-inflammatory. It’s also mucilaginous, which means it forms a kind of gel-like consistency which forms a protective layer in your digestive tract, so is great for gut healing. And it’s so easy to make. Here’s the recipe.
Very Berry Smoothie
This is my ‘go to’ berry smoothie, it’s a quick and simple breakfast to help you pack in the nutrients before you even leave the house. Add in your protein powder and herbs for a great start to your day. Here’s the recipe.