Foods to combat Stress and Anxiety
What you put in your body is one way you can positively (or negatively) influence the way in which your body responds to stressors at a biochemical level and reduce the harmful effects of stress. Read my blog post here.
Tryptophan, foods that make you happy.
Tryptophan is an essential component for the production of serotonin, a signalling molecule which regulates mood and promotes contentment as well as facilitating gut motility and good digestion. Further downstream serotonin converts to melatonin which helps regulate circadian rhythm and sleep. So, it’s SO important for all aspects of health, in particular digestion and mental health. Read my blog post here.