Things I find and love and want to share

  • Cover image for The Rich Roll Podcast featuring a smiling man with shoulder-length hair sitting on the back of a white vehicle, in a field with green hills in the background, during daytime.

    The Rich Roll Podcast.

    Each week Rich delves deep into all things wellness with some of the brightest and most forward thinking, paradigm busting minds in health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. Listen here.

  • The image features the cover of a book titled 'A New Earth' by Oprah and Eckhart Tolle. The cover has a gradient background with shades of green and yellow. There is a photo of a man and a woman, both smiling and standing close together, on the lower part of the cover.

    Oprah and Eckhart Tolle: A New Earth

    Conversations with Oprah around his ground-breaking book, “A New Earth: Awakening to your Life’s Purpose.” Insightful and accessible teachings to get your ego in check and live a more fully present life.

  • Cover of a book or magazine with the title 'Feel Better Live More' and the author Dr. Chatterjee, featuring a side-profile of a man with dark hair and a gray shirt against a teal background.

    Feel Better Live More

    Podcast with Dr Rangan Chatterjee: GP and author of all things health and wellness.

  • An elderly woman fishing in a body of water with a hillside village and mountains in the background under a partly cloudy sky.

    The Blue Zones.

    Find out how to live your best and longest life from the people in the world who live the longest.

  • Cover of the book titled "Atomic Habits" by James Clear, featuring the subtitle "Tiny Changes, Remarkable Results" and a red circle indicating "Over 1 Million Copies Sold."

    Atomic Habits by James Clear

    It’s one thing knowing what to do, another being able to implement it. This book shows you how small incremental changes can create a transformative effect on your life.

  • Book cover of "Why We Sleep" by Matthew Walker, featuring a stylized snail shell and a white tag with the subtitle "The New Science of Sleep and Dreams."

    Why We Sleep by Matthew Walker

    Written by leading sleep scientist Matthew Walker, this book tells us why we should be prioritising our sleep.

  • Book cover of 'Undo It!' by Dean Ornish and Anne Ornish, showing a colorful circular arrow design with the subtitle 'How simple lifestyle changes can reverse most chronic diseases'.

    Undo it! by Dean and Anne Ornish

    The Ornish programme is one of the few lifestyle medicine programmes covered by medical insurance in the USA and has been scientifically proven to reverse many chronic illnesses. Click here for more info

  • Book cover titled 'How to Diet' by Michael Greger, MD, featuring green leafy vegetables forming the words 'How to Diet' and a green stripe at the bottom with additional text.

    How not to Die by Dr Michael Greger

    Dr Greger looks at modern day’s greatest killers and the latest research about how to prevent them. Find out more here.

  • Cover of a podcast episode featuring Dr. Michael Greger. The title is "A Doctor a Day Keeps the Apples Away" from the NutritionFacts podcast, episode 259.

    Dr. Greger podcast on IBD, Crohn's and Colitis

    Dr. Greger examines the scientific evidence around a plan based diet, the benefits of fibre and the link with dietary yeast in Crohn’s and colitis. https://nutritionfacts.org/audio/lets-call-itibd/ . Check this out it’s fascinating!

  • Book cover titled 'When the Body Says No' by Gabor Maté, with a yellow leaf design in the background.

    When the body says no by Dr Gabor Maté

    Drawing on deep scientific research and his acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link – and the role that stress and our emotional makeup play in an array of common diseases.

  • Book cover of "The Awakened Brain" by Lisa Miller with white flowers and black text on a light blue background, and an orange and black Penguin logo in the bottom right corner.

    The Awakened Brain by Lisa Miller

    A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience. Find out more here:

  • Book cover titled "Molecules of Emotion: Why You Feel the Way You Feel" by Candace B. Pert, Ph.D., featuring colorful abstract illustrations including eyes, a heart, a face, and a Vitruvian Man figure.

    Molecules of Emotion by Candace Pert PhD

    In MOLECULES OF EMOTION, neuroscientist Candace Pert establishes the biomolecular basis for our emotions and explains how the chemicals inside us form a dynamic information network, linking mind and body.