What to expect.

Pre-consultation. Before we meet, I’ll ask you to complete a health questionnaire so that I can start to get to know you and we can hit the ground running. This means we can use our time together more effectively.

Consultation. We’ll speak for about an hour (maybe a bit longer) so that I can learn more about you. We’ll talk about your health journey so far, what your current food intake looks like and discuss strategy going forward.

Post-consultation. You’ll receive a personalised naturopathic nutrition plan that is workable for you and tailored to your specific needs, current lifestyle and personal preferences. You’ll be able to ask any questions and raise any issues before getting started and you’ll be able to message me if you have questions later.

Follow-up consultation. We’ll catch up six to eight weeks after our initial consultation to discuss your progress, any issues, your challenges and the next phase of your therapy. You may require several follow-up sessions depending on your individual needs.

Maintenance. There are various ways for us to keep in touch beyond the end of your formal consultations, depending on the level of support required.