Make your own Oat Milk.

There’s a lot of talk about how bad oat milk can be for you, what with all the added ingredients, refined oils and what not. But for some people dairy milk is just not an option and almond milk has it’s environmental cost, so here’s a great , super easy recipe to make your own oat milk at home. It will save you some cash as well.

Ingredients:

  • 1 cup of oats (organic and jumbo where possible)

  • 5 cups of filtered water

  • 2 dates

  • a pinch of salt

Method.

  • Soak the oats in water overnight

  • Rinse and add to a blender with the dates, salt and filtered water

  • Blend

  • Strain through a milk bag or a sieve and bottle

  • Enjoy!