
‘Spring Clean’ for the Body.
A 4-Week Personalised Reset Programme
Zoom consultation & individualised plan for just £75
Spring time is the perfect time to cleanse and reset the body. If you’re feeling a bit lacklustre, can’t seem to shift the weight, have a niggling health issue or are simply interested in finding out more about what Nutritional Therapy could do for you, this is programme is for you.
How it works.
We’ll start with an individual consultation via Zoom and then I’ll design an individual eating plan for you taking in the food you like and your lifestyle.
Get back on track and introduce eating habits to take you through the summer and beyond.
-
What you'll get.
A 30-minute mini-consultation via Zoom
Nutritional plan and recipes, tailored for you and taking into account your specific needs and goals, existing health issues and dietary preferences
Lifestyle and stress management advice
4 week on-going email support
Final check-in and long-term maintenance strategy
-
What to expect.
Increased energy
Better mood and a clearer mind
Better skin and brighter eyes
Weight loss
Lowered inflammation
Better blood sugar balance, less food cravings
More diverse microbiome, gut issue resolution
Lowered cholesterol
Tools that you’ll be able to apply for the long-term
-
How it works.
Book an appointment for a mini consultation with me via Zoom
We’ll spend 30 minutes discussing your current diet, any programmes you’ve tried before, any health issues and your food preferences
I’ll send you your personalised plan and recipes within 24 hours
We’ll keep in touch via email, you’ll have access to me to ask any questions or tell me about any challenges. I’ll be here to support you throughout the month.
We’ll formulate a maintenance strategy
Cost £75.00
“Catriona gave me ideas for meals and snacks that didn’t feel like a special diet, she added things in rather than making it feel restrictive, so it was easy to stick to.”
-C.S. Graphic Designer
“Catriona was able to identify dietary imbalance and prescribe a course of action which has fundamentally changed my life for the better.”
- J.C. Retail Executive
*this programme won’t include advice on supplementation or functional testing.
**if you have a chronic health issue, while this programme could be a good introduction to how I work, you should expect more in-depth sessions will be required to really address what’s going on.