Holistic Coaching, Nutrition, Nutritional Therapy & Yoga for Individuals and Teams
I’m a wellness coach, nutritional therapist and yoga instructor helping people find balance, health and …. at any age through personalised guidance, good food and practice. Join me for energising yoga practices or one-to one coaching
Nutrition
Yoga
Rejuvenate your mind and body with 1:1 and group sessions, tailored to your needs and experience level.
Corporate Wellness
Bring wellness to the workplace with programmes designed to reduce stress and boost productivity for your team
About Me
Welcome to [Your Studio Name]!
I’m Catriona, a registered nutritional therapist and certified yoga instructor passionate about helping individuals and teams experience the power of holistic well-being. With 4 years of experience in teaching yoga and nutrition, I believe that true health encompasses both physical movement and mindful eating.
My journey into wellness began [brief personal story about how you began practicing yoga and/or exploring nutrition—perhaps it was a personal challenge, a search for holistic health, or a desire for deeper self-awareness]. Through this exploration, I discovered the profound connection between mind, body, and nutrition, and I’m excited to share this knowledge with others.
My Philosophy
At [Your Studio Name], I focus on creating a welcoming and inclusive environment where everyone feels free to explore their practice, no matter their experience or physical ability. My services are designed to:
- Cultivate Mindfulness: In my yoga classes, I incorporate breath work and meditation to enhance mental clarity and reduce stress, helping you to find calm amidst life’s chaos.
- Nourish Your Body: As a certified nutritional therapist, I believe that what we eat significantly impacts our overall health and well-being. I offer personalized nutrition advice and practical strategies to help you make informed choices that support your yoga practice and enhance your vitality.
- Build Strength: Through carefully crafted yoga sequences, I encourage students to discover their physical and mental strength, empowering them to face challenges on and off the mat.
- Foster Community: Yoga and nutrition are best experienced together. I prioritize building a supportive community, whether in individual classes or corporate settings, where everyone feels connected and valued.
Corporate Wellness Programs
In addition to individual yoga classes and nutritional guidance, I am passionate about bringing the benefits of holistic wellness into the workplace. My corporate wellness programs are tailored to boost productivity, enhance team cohesion, and promote overall well-being through yoga and nutrition. I work closely with organizations to create flexible and engaging sessions that fit seamlessly into the workday.
Certifications
- Certified Yoga Instructor – [Certification Name, Institution] – [Year]
- Certified Nutritional Therapist – [Certification Name, Institution] – [Year]
- [Any other relevant certification or specialized training]
Let’s Connect!
I invite you to join me on this journey of exploration and self-improvement. Together, we can cultivate a practice that nurtures both your body and mind, promoting balance and wellness in your life. If you have any questions or want to learn more about my classes or nutritional therapy services, please feel free to reach out!
[CTA: Contact Me Button]
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Customization Tips
1. Personalize the Story: Feel free to expand on your personal journey with nutrition—how did you come to incorporate it into your practice?
2. Specific Nutritional Services: If you offer specific services like meal planning, workshops, or group sessions, consider adding those details.
3. Tone and Style: Tailor the tone to resonate with your audience, whether it’s warm and inviting or professional and authoritative.
4. Call to Action: Make sure your CTA directs visitors to contact you for more information or to book a session, reinforcing your accessibility.
Let me know if you'd like any further adjustments or if you have specific elements you want to include!
About
It is often said that good health starts in the gut. Whether you’re struggling with bloating, cramping, IBS, brain fog, fatigue, mood or skin disorders, promoting good digestive health will really impact every aspect of your wellbeing. Find out more….
Autoimmune diseases are on the rise in the developed world, Hashimoto’s Thyroiditis, Rheumatoid Arthritis and Muscular Sclerosis being amongst the most common. Conventional treatments often don’t bring relief, BUT there is so much we can do with nutrition and lifestyle changes. Find out more…
It was my own experience with Crohn’s disease that led me to Nutritional Therapy. Through my research and personal understanding I know that it absolutely does matter what you eat when it comes to IBD and there’s a lot we can do to improve disease outcomes. Find out more…
How it works
It’s my job to understand the underlying cause of your ill health and rebalance the body through personalised nutrition and lifestyle changes. Read more…..
'A friend recommended Catriona to me as I had just been diagnosed with Crohn's. She has a broad knowledge of supplements and an sound understanding of how food heals. Within months I went from eating mashed potatoes on their own, to smoothies, veggies and being able to eat a variety of foods out at restaurants. I highly recommend!’ (RH)