We are now learning more and more about the colonies of bacteria that live in our guts, and are starting to see from clinical trials the incredible impact that our gut microbiome has over all aspects of our physical and mental health.
Blog post: What is IBS and what causes it?
A collection of symptoms rather than a specific disease process or certain ‘illness’, IBS is generally diagnosed when doctors have ruled out other pathologies such as a gastric infection, IBD (Crohn’s or Ulcerative Colitis), celiac disease and cancer. But the vague nature of the syndrome and lack of a simple solution means that patients are often left with little relief. Find out what the root causes are and what you can do to get better results.
Blog post: What can I eat with Crohn’s disease?
This is one of the most frequently asked questions when people are diagnosed with Crohn’s disease, but it’s usually inadequately answered by most clinicians because there is no ‘prescribed’ protocol for longterm nutritional support. The right nutritional can make all the difference to disease outcomes when it comes to IBD. It’s worth committing to getting a good understanding of what will work best for you.
The gut-brain connection.
If you’ve ever had ‘butterflies’ you already know that your brain has a direct line to your gut. Find out more about how this bi-directional relationship works and how the foods you eat can affect it.
Gut health.
Common signs that your gut health might need some attention are bloating, cramping, constipation/diarrhea, fatigue, brain fog, mood swings, poor cognition, skin conditions and auto-immunity. Get in touch to find out how you can identify what’s going on with you and how you can heal.