I was diagnosed with Crohn’s disease 24 years ago. Today I live medication and symptom free. Here are 7 things I wish I’d known back then.

One of the most frequently asked questions when people are diagnosed with Crohn’s disease. However, it’s usually inadequately answered by most clinicians because there is no ‘prescribed’ protocol for longterm nutritional support.

An autoimmune disease doesn’t necessarily mean a life of chronic illness. In this blog I outline my key elements for healing autoimmunity. For each person there are reasons which need to be identified and can then be addressed.

The body has an innate ability to heal. Getting your body into the best shape possible in order to deal with everything from pathogens to cancer cells is key to better disease outcomes and something which is often overlooked in modern medicine, where the focus is on the ‘medicine’. Find out more about how you can prime your body to heal.

Signs that you are experiencing chronic inflammation may be chronic fatigue, aches and pains (often we just put these down to old age), weight gain, brain fog, gastrointestinal issues, frequent infections and mood disorders such as depression and anxiety.

Diseases associated with chronic inflammation are, cardiovascular disease, diabetes, auto-immunity, stroke, cancer, asthma, eczema and many more.

There are lots of things we can do to push the body towards a less inflammatory state.

Crohn’s and Ulcerative Colitis.

Fundamentals for better disease outcomes? Click here to find out more.

IBD, nutritional support.

What is the latest research is telling us about nutritional interventions for Crohn’s and Colitis. Find out here…