Signs that you are experiencing chronic inflammation may be chronic fatigue, aches and pains (often we just put these down to old age), weight gain, brain fog, gastrointestinal issues, frequent infections and mood disorders such as depression and anxiety.
Diseases associated with chronic inflammation are, cardiovascular disease, diabetes, auto-immunity, stroke, cancer, asthma, eczema and many more.
There are lots of things we can do to push the body towards a less inflammatory state.