Say hello to better health
GUT HEALTH, IBS, BLOATING, CROHN’S AND COLITIS, AUTOIMMUNITY
Have you forgotten what it’s like to feel energised and healthy? Book a FREE health call to explore what’s going on with you and how I can help.
I work with people who are struggling with gut health problems, Crohn’s and Ulcerative Colitis, autoimmunity and chronic inflammatory conditions, helping them to get to the bottom of what’s really going and improve their health through nutrition and lifestyle.
I became really interested in nutrition and the profound impact diet and lifestyle could have on the body, on my body, after being diagnosed with Crohn’s about 25 years ago.
These days, I’m passionate about supporting other people to achieve better health outcomes because I understand how frustrating it can be not to be able to find the right help.
If you’ve been contending with a health issue for a while or are newly diagnosed, let’s have a chat about how I can help. Simple changes can make such a big difference.
Find out more about….
It is often said that good health starts in the gut. Whether you’re struggling with bloating, cramping, IBS, brain fog, fatigue, mood or skin disorders, promoting good digestive health will really impact every aspect of your wellbeing. Find out more….
Autoimmune diseases are on the rise in the developed world, Hashimoto’s Thyroiditis, Rheumatoid Arthritis and Muscular Sclerosis being amongst the most common. Conventional treatments often don’t bring relief, BUT there is so much we can do with nutrition and lifestyle changes. Find out more…
It was my own experience with Crohn’s disease that led me to Nutritional Therapy. Through my research and personal understanding I know that it absolutely does matter what you eat when it comes to IBD and there’s a lot we can do to improve disease outcomes. Find out more…
How it works
It’s my job to understand the underlying cause of your ill health and rebalance the body through personalised nutrition and lifestyle changes. Read more…..
'A friend recommended Catriona to me as I had just been diagnosed with Crohn's. She has a broad knowledge of supplements and an sound understanding of how food heals. Within months I went from eating mashed potatoes on their own, to smoothies, veggies and being able to eat a variety of foods out at restaurants. I highly recommend!’ (RH)